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Dumbell Floor Press - Chest Exercise
By Elliott | April 25, 2008
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Dumbells
Mechanics Type: Compound
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This one is a winner for many reasons:
It is a great lockout builder for the bench press.
It is great for those who have shoulder problems because of the limited range of motion and full shoulder stability (the floor is wider than a bench).
It is great for developing starting strength because of the pause and release at the bottom. You go from a static to dynamic contraction.
It is a great chest builder because most the work is done in the pec building zone of the dumbbell press.
Taken From EliteFTS.com
Topics: Bodybuilding Exercises, Chest Exercises, Exercise Database, Power Lifting Exercises |
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