Dumbell Tricep Extensions – Arm Exercises

Main Muscle Worked: Triceps

Other Muscles Worked: Forearms

Equipment: Dumbbells

Mechanics Type: Isolation

Tips: Hold a dumbbell with both hands at the end, raise over to arm’s length. Stand straight up, with your head up and your feet about 16 inches apart. Your palms should be facing up and gripping the dumbbell around the top plate. Keep your arms close to your head and your elbows in the SAME place during the entire movement. Lower dumbbell in a semicircular motion behind your head until your forearms touch your biceps. Return to starting position.

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Related posts:

1. Dumbbell Curls – Arm Exercises
2. Hammer Curls – Arm Exercise
3. Dumbell Floor Press – Chest Exercise
4. Front Plate Raise – Shoulder Exercise
5. Barbell Reverse Lunges: Leg Exercises