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Dynamic Flexibility Routine 1

By Elliott | April 26, 2008

This routine is used to get my athletes and fitness clients warmed up and ready for a kick ass workout. The routine is as follows:

1. Jumping Jacks x 10
2. Split Jacks x 10
3. Power Skips
4. High Knee Tuck
5. High Knee Run
6. Quad Stretch
7. Butt Kick Run
8. Figure 4
9. Straight Leg March
10. Walking Lunge
11. Backwards Lunge
12. Backwards Skip
13. Backwards Reach Run
14. Lateral Shuffle
15. Carioca
16. Single Leg Squats x 10 ea.
17. Over Head Squats x 10
18. Walkouts x 10

Tips: This routine is a great conditioner for those who are is really poor shape. So, if you are just getting started with an exercise routine but dont know where to start, follow this routine 1-5 times and I guarantee that you’ll get in great shape. With zero equipment or fancy bullshit that you find in gyms! Just you and hard work.

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