FacePulls – Upperback Exercise
Main Muscle Worked: Traps
Other Muscles Worked: Rear delts Biceps
Equipment: lat pulldown machine,or bands
Mechanics Type:Isolation
This is a great exercise to develop your upper back. Using a high pulley or lat pulldown machine, attach a triceps rope and pull towards the face/forehead. Make sure you squeeze your upper back towards the end of the movement and pull the rope apart. This exercise should be done for higher reps (12-20).
Taken from Elitefts.com
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