« Front Squats For Improved Posture & Performance | Home | The ONLY way to get stronger and faster for football »
Football Training - Medicine Ball Chest Pass
By Elliott | November 17, 2008
Getting your bench press up is great! Being able to transfer that push strength into the face of an opponent… PRICELESS!
Whether you’re a Running Back thrusting a devastating stiff arm at the neck of a would-be tackler or a D-Lineman jamming your powerful grip into the chest of a slothful and lazy O-Lineman…
You gotta have a FAST and EXPLOSIVE push!!!
Build strength with bench presses and unleash your speed with these medicine ball chest passes:
Topics: Baseball Training, Exercise Database, Speed and Dynamic Exercises, Strength Camp TV, Strength and Conditioning for Sports |
4 Responses to “Football Training - Medicine Ball Chest Pass”
Comments
« Front Squats For Improved Posture & Performance | Home | The ONLY way to get stronger and faster for football »
November 17th, 2008 at 9:45 am
Hi! I would like you to help me! I would like to bench much more but I’ve no idea how to take it up! I mean what’s the best for great results, 3 sets of 8, 10 or 12… 4 sets of 6… thanks for the answer!
November 17th, 2008 at 9:46 am
and the % also.. like 3 sets of 8 with 50% of our max! (exemple..)
November 17th, 2008 at 7:13 pm
@ David - to get stronger you must use the Power lifting method that i often describe in my articles and book. basically, you will need to build up to a 1 rep max or 3-5 reps depending on your training age. also be sure to change your max effort lift every 3-4 weeks.
ex. bench press, inc. bench, close grip bench, bench with chains etc.
November 17th, 2008 at 8:27 pm
I definitely remember throwing that same medicine ball against that same wall not too long ago! Good times.