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Front Plate Raise - Shoulder Exercise
By Elliott | April 25, 2008
Main Muscle Worked: Shoulders
Other Muscles Worked:Shoulders
Equipment: plate of weight
Mechanics Type: isolation
Tips: Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked. Lift the weight in your left hand in front of you in a wide arc until it is slightly higher than shoulder height. With a smooth, controlled motion, lower the weight while simutaneously lifting the weight in your right hand, so that both arms are in motion at the same time. Do not cheat by swinging or leaning backwards! Can also be done with two dumbbells at the same time or a barbell.
Taken from Bodybuilding.com
Topics: Bench Press Exercises, Bodybuilding Exercises, Exercise Database, Men's Fitness, Shoulder Exercises |
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