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Hanging Leg Raise - Ab Exercise
By Elliott | April 27, 2008
Main Muscle Worked: Abs,grip,
Other Muscles Worked: Back,Biceps
Equipment: Pull up bar
Mechanics Type: Isolation
* Grab a bar and just hang, let the momentum disappear and do nothing until your body is still and the legs are straight.
* Flex all your muscles especially your Lats, Abs, and muscles surrounding your elbows.
* Slowly raise your feet up to the bar, remember to keep your legs straight.
* Lower your Legs and Repeat.
* The duration should be slow so as to use no momentum, try 5 - 8 seconds up, 5 - 8 down.
Topics: Abdominal Exercises, Back Exercises, Exercise Database |
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