Hex Dumbbell Hold – Grip Exercise

Recent Posts

• 3 Steps To Peak Performance & Growing Stronger
• Did she really ask me THAT?
• Dat SEX DRIVE (tender aggression)
• The Deep Cuts and Striations Diet (updates)
• Meet Elliott’s “bodybuilding” Coach
• The ONLY 4 Exercises To Grow BIG and Strong (revised list)
• all KIIINDZ of crazy workouts (video)
• Man Cuts Off Leg To Grow Stronger
• Build up lagging body parts (plus a GIFT FOR YOU)
• Advanced 5×5 (part 1)
• Do 5×5 Workouts (here is why)
• The ONLY reason to grow stronger (important mission)
• stronger and SMARTER muscles (do this)
• what to do INSTEAD OF SQUATS?
• yes, SQUATS ARE BAD for your knees
• Eat These 10 Anti-Inflammatory Foods for Pain Free Joints
• Genetics (gift or a curse?)
• Bro, do you even lift?
• paleo + intermittent fasting RESULTS
• Hybrid Crossfit Workouts (gets you strong and ripped)
• Yo Haters! (you’re doing it wrong)
• How I eat and workout on vacation
• Dinner with Elliott (save this date)
• Causes Low Back Pain and Penis Problems
• The “Electric Deadlift Method” (try this today)
• Press 370lbs Overhead w/ ONE HAND
• mouth full of nasty LIES
• Meet The Masters Of Strength
• Unpredictable Workouts (try this)
• Why YOU must Grow Stronger… now!
• Body Awareness
• Phobologia: The Science Of KILLING Fear
• The Tao Of Strength
• should’ve kicked THIS guys ass
• Deep Belly & Butthole Strength
• Muscle Up Progression Exercise
• The ONLY Workout I Give My Son
• Mastermind Of STRENGTH
• Fighting Something Off (how Elliott battles sickness)
• Pro Bodybuilder with The STRONGEST Brain [VIDEO]
• The Bodybuilder’s Paradox
• 30 Days At Strength Camp (reality show)
• Lance Armstrong “GIVE Strong”?
• The Undergound Strength Coach responds to my blog post
• The Ultimate Gamble Of Strength (strong enough?)
• “Don’t Touch Me” (and other stupid threats)
• 99% chance YOU have this weird weakness
• Do Push-ups Help Your Bench Press?
• BULLSHIT Excuse!
• Why are you doing this?
• Yo Elliott Live NYC 2012 (review)
• This is called “Strength Evolution”
• 2013 Health & Fitness Goals
• 50% chance YOU will die from this
• Is this sh*t stealing your gains?
• 3 Cleansing Steps For 2013
• Foods that feminize men (take action now!)
• Your 14 Day Full Body Cleanse [video]
• 7 Strategies For A Stronger Nervous System
• Muscles DIE in this environment
• Toxins Destroy The Nervous System
• FIRST assignment for 2013
• The GHOST in your muscles
• what I HATE most about you!
• The Heartbeat In Your Muscle
• Cool story bro…
• Who gets all of Elliott’s MONEY?
• Old man jumps 48″
• Mad Updates >:\
• Thankful for PAIN and SUFFERING (bring it on!)
• Do You Know Your Shit? (seriously)
• You’re doing it WRONG (deadlift lockout)
• Breathing Trick To Increase Deadlift Strength
• Deadlift Dynamite Review
• Best Gymnastics Rings Exercise (this is TOUGH)
• Strength Outlaw
• A Stronger YOU Through Qigong
• Best ANABOLIC Exercises To Grow Muscle
• OBAMA: Free muscles for everyone!
• Muscle Sucking Parasites Live In Your Body
• this is SO DAMN COOL!
• Best RAP MUSIC for lifting weights
• Truth about people who inspire you
• STAND UP and grab your balls
• No homo
• The Luck Muscle (how to make it stronger)
• Heavy Singles 10 x 1 (no rest in between)
• World’s Strongest Bodybuilders (820lb deadlift)
• try Power-Building workouts
• “Strategic Cardio” (HIIT + slow-ass cardio)
• Single Digit Bodyfat % (four things that work for me)
• 4 tips for massive arms
• Deficit Dead Lifts for massive gains
• Thicker Neck GUARANTEED (and other weird promises)
• your gym f*ckin’ SUCKS!
• SICK upper body workout (try this)
• What’s missing in this picture?
• A 21-year-old’s Dream Come True :)
• No Sympathy For Fat Kids!
• Live STRONG or die! (your opportunity)
• How to build more MYOFIBRILLAR Muscle
• Will 2012 Doomsday ruin your muscle gains?
• Creatine & Squats (mass gaining Q and A)
• The stupidest guy in the gym
• What is your mission?
• He eats 30 bananas a day?
• How People Judge Your Looks
• 10,000 tiny BRAINS in your MUSCLE
• Growing Stronger (advanced methods)
• 12 Week Advanced “Anabolic Shock” Training
• Gaining Mass (for grown ups)
• Bench Press EVERYDAY…?
• You’ve got “Anabolic BURNOUT”
• Pray To “The Workout Gods”
• Are You A MASTER? (or a servant)
• The Rich Muscle Jerk
• Recipe For More GAINS
• The 3 Hour Workout Week (train less, gain more)
• The Blood Is On YOUR HANDS!
• Don’t be like these people
• “Im Getting Old” <— and other bullshit excuses
• Facts vs. Truth (don’t let “the numbers” fool you)
• Vegetarian Muscle Men Who Eat RAW LIVER
• 77 Year Old Man Lifts Boulders, Fathers Children
• Language Of Your Body (who are you really?)
• You Will NEVER Have A Body Like This
• Rights Of Passage (are you a man or still a boy?)
• Usain Bolt Smokes Weed and Chases Cats
• Change Everything Now
• Why Olympic Gymnasts have bad posture
• CrossFit McDonalds (not lovin’ it)
• Beastly Bullshit
• The Grow Stronger Method (free give away)
• Hard Core Gymnastics Training (Raising The Bar)
• Time Under Tension (5 reps is too low)
• Truth About 5 x 5 Workouts
• The Grow Stronger Method by Elliott Hulse
• We Drink This Shake Everyday
• How To Be The ALPHA MALE
• Live Free Or Die (a revolutionary idea for you)
• Inspiration For Difficult Times [video]
• BEST Exercise To Cure Muscle Viruses
• OPEN The Floodgates Of Strength (Elliott’s Secret Method)
• 80% Off RETIREMENT Sale (yes, I’m retiring…)
• Spread The STRENGTH VIRUS [start today]
• I See Your Hidden Strength!
• Get Smarter “Muscle Brains” [muscle school]
• 5 x 5 Hybrid Bodyweight Workout
• The REAL Gym Class Hero (a girl)
• Thanks To YOU!
• The Roar Of 1,000 Lions (inside your belly)
• This guy is talking shit! (explicit video)
• The Art Of PRODUCTION
• 10,000 Things Make You STRONGER (or weaker)
• The ONLY Strength Supplement I Use
• Wake Up Sleeping Muscle
• Strength Geek Gets ANGRY
• Strength Geek Contest
• Are You A “Strength Geek” Too?
• The Most Important Thing You Do TODAY!
• The REAL Definition Of Sexy!
• Is this SUCCESS or is it SLAVERY
• Elliott Almost Lost His Life Yesterday
• Daily Bio-Energizer Warm Up
• Secret To HUGE Quads & Calves
• The Swole System
• HARD WORK… is sexy again.
• Who Killed Junior Seau?
• Build THIS Muscle To Burn Fat Faster
• Renegade Diet Sample (what I do)
• Elliott’s Plan To Lose 10 lbs Of Fat
• How To Grow BIGGER BALLS Today!
• How to beat stupid, little, nagging inuries!
• Tendonitis? (try this)
• How Elliott Handles PAIN & INJURY
• Would YOU Punch This Guy In The Face?
• Chin Up Bar Workouts
• Women Who Prefer FAT Men?
• FREAKISH One Arm Handstand!
• Hate Ab Exercises? (do THIS instead)
• Meet Elliott In New Jersey (register here)
• #1 Enemy To Your Success (how to defeat him)
• …so I showed her my BUTT
• Elliott’s Birthday (a gift for YOU)
• BLACK MAGIC for Muscles (drink this)
• …who rose from The Dead?
• Recommended Reading (amazon.com)
• Your Brain & MONSTER BODY Mystery
• Elliott Hulse’s Reality TV Show?
• How Elliott Handles Losing
• This One Fear Will Ruin Your Life!
• STIFF MUSCLES DON’T GROW (and look ugly)
• The NFL Yoga Workout
• The BIG BOOBS and Pot Belly Paradox
• The “Luck Factor” (in strength & success)
• The #1 Strength Goal (challenge)
• “I Can’t Gain Muscle Mass… what should I do?”
• Anxiety Is Destroying Your Muscle
• “King Kong Ain’t Got S*it On Me!” (grand arrogance)
• Elliott’s New Weightlifting Shoes