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Browse > Home / Bodybuilding Exercises, Dead Lift Exercises, Strongman Exercise Database / Hex Dumbbell Hold – Grip Exercise

Hex Dumbbell Hold – Grip Exercise

Main Muscle Worked: Forearms,grip

Other Muscles Worked: Back,traps, Legs

Equipment: Wrist Roller

Mechanics Type: Compound




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Related posts:

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  5. Dumbbell Shrugs – Trap Exercise

Tags: forearms, grip

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