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Lat Pulldown - Back Exercise
By Elliott | April 26, 2008
Main Muscle Worked: Lats
Other Muscles Worked: Traps, Biceps
Equipment: Lat pulldown Machine
Mechanics Type:Isolation
I have never been a big fan of machine training. I do feel they have their purpose in a training program but for the most part I did not like the feel most of them provided.
This is one of those machines I loved the first time I used it. I liked the feel of this so much I bought one. The biangular movement allows the handles to move in two directions allowing you to target whatever part of the back you want.
As with all lat machines, keep your chest high and back arched. Focus on pulling your elbows down. Do not focus on your hands. By focusing on the elbows and you will feel a huge difference.
Taken from Elitefts.com
Topics: Back Exercises, Bodybuilding Exercises, Exercise Database |
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