Mad Updates >:\
When I say “mad” updates…
I don’t actually mean mad as in angry.
I mean “mad” as in A LOT.
Back in 1997, when I graduated high school, we
used to say stuff like…
“Reggie Miller be throwing up MAD 3 pointers yo!”
Now-a-days I usually have to search the Urban Dictionary
website to know that kids are talking about.
For example, I just looked up the terms “yolo” and
“gangnam style”. If you don’t know what these terms
mean… you’re probably as old and lame as I am.
Go look it up.
Okay, onto the first of my mad updates:
1. I’m looking for an apprentice, who has mad literary and
writing skills. This is an opportunity that I wish someone
offered me 5 years ago.
2. My buddy Mike Westerdal just published this e book all
about BIG bench pressing. It outlines a pretty solid power-
building program that includes an awesome “partials” technique
that I’ll be reintroducing to my workouts next month.
Here is a review video I did about it also.
3. This is unrelated to fitness, but I’ve created a new YouTube
and Facebook Group dedicated to helping other experts and
entrepreneurs build online businesses, like mine
Its all for free… but one student decided to repay me and add
to the group by designing this badass t-shirt.

4. I’ve decided to grow back my hair since shaving my head
bald for the past 10 years.

I’m rockin’ what they call a “fo-hawk”. I believe that term is
a combination of Fake and Mohawk (gonna go check Urban
Dictionary to make sure though).
Okay, that’s it… I’m getting ready for a fun weekend. Its my
wife’s birthday and I’ve got some fun stuff lined up for us to
do. — So, I’ll check ya next week.
Grow MAD Strong,
Elliott Hulse