This weekend Colleen and I hosted a small party, in our
new house, and invited our closest friends and family.
As usual, my parents were the last to show up (it’s true
when they say “blacks and hispanics are always late!“).
Anyway, when I introduced my dad to some friends they
were confused at why he looked and behaved so young.
They thought that he might have been my older brother
or something… but not my father!
Here is a picture… he’s wearing a fake gold-tooth and my
cowboy hat (he’s always joking around or saying something
For an “old-dude” he is in pretty good shape. You can
tell just by looking at the size of his arms and the glow
of his skin.
He trains pretty much like I do.
He uses a barbell and power rack that is situated in a guest
bedroom in his house to do squats, deadlifts and presses.
He also does a lot of dips and chin ups.
Most workouts he finishes with a light jog-walk interval
on his treadmill.
He does this about 3 times per week.
Besides eating only the best food he can get, drinking
about a gallon of water a day, and taking a few vitamin
He doesn’t do anything magical!
But this simple workout and meal plan keeps him fit and
strong enough to replace the entire roof of his house, by
himself… at almost 65 years old!
(Yes, he did replace the roof on his house a few months
ago… and didn’t even ask for my help!)
The program is really designed for older dudes who realize
that training like a young maniac doesn’t get you the same
results it once did.
The workouts are shorter and focus more on the core lifts,
etc that my father uses to stay strong and youthful.
The website is a little hypey, and he throws in a TON of
extra stuff that you might not need… but the bottom line is
that the workouts and lifestyle plan is solid.
You can check it out here:
You’ll see that even his wife is pretty hot for an “old bird”
PS – As you’re probably aware, I earn a commission on
many of the programs I suggest in this newsletter, and this
one is no different.
When I do suggest something, feel confident that I have
reviewed and personally see value in the program… other
wise I wouldn’t suggest it.
Finally, all of this money goes to fueling my gambling
habit and hard drugs *JOKE*
Honestly, your support is why I am able to create all the
videos, posts and free services I provide everyday… and a
portion of it goes to feeding my family.
So, I hope you’re okay with that.