paleo + intermittent fasting RESULTS
I’ve been slowly, but steadily losing weight over the
past 3 years.
Back in 2010 when I took a break from high level
strongman competition I weighed a whopping 250
At only 5’9, all that weight made me look like a bowling
Sure, I was strong as hell… but my body fat was very high,
I lost my breath while doing simple things like climbing a
staircase… and I could barely bend down to tie my own
Anyway, right now I am around 195 pounds and my body
fat percentage is probably around 13%. And as I stated
earlier, my gains have been slow and steady… I’m just
taking my time
Regardless, just by watching my videos you can see that
my physical transformation has been drastic.
There is no doubt that whatever I am doing — is working!
So, what the heck am I doing?
The truth is the I bounce around from diet to diet a lot.
Its not because I haven’t found one that works, I just get
Counting calories suck.
And eating broccoli and turkey everyday grows sickening.
But there are 2 go-to methods that I always seem to find
myself going back to.
And when I stick with it for a few weeks, I drop fat like
a mad man!
Paleo dieting + Intermittent Fasting.
No matter what diet, or in-between-diet, I am following
I always keep my food choices within the Paleo parameters
by eating very little to ZERO grains and dairy.
And at least 2-3 days a week I simply fast. I just don’t eat
any calories until dinner time.
Is this the Holy Grail of dieting that YOU MUST do?
I don’t think so.
I just like it because it’s super easy to follow and always
seems to work for me.
And this is just one more reason why I like Travis Stoetzel’s
Unbreakable Badass Blueprint.
Not only are the workouts SICK, he also gives you a
suggested meal plan to follow that is basically Paleo + IF
(like I use).
Like I said earlier this week, I really like and trust Travis…
…and after looking at his “Crossfit on Steroids” workouts, with
sound yet simple dieting advice for getting ripped and strong, I
am pleased to offer his program a full endorsement.
Do you NEED it?
Will the programming and meal plans get you strong and ripped
if you follow it to the letter?
Will it actually turn you into a “badass”?
Honestly, that is totally up to you
Badassness is not granted, its earned!
Yo Elliot Live in Miami (only 28 seats left):