Powerlifting vs. Strongman Training
Lately, I have become intrigued by the idea of a truly HYBRID TRAINING PROGRAM! The idea of combining Strength, Power and Endurance (almost like Strongman Training) to develop a NEW type of muscle fiber and energy system that allows an athlete to display the quality of SUSTAINED STRENGTH!
In the next several months I am going to do a load of research in delve into this topic deeper. Stay tuned as I use myself as and athletes as “lab rats” for these experimental workouts!!!
This may very well change the face of Strength and Conditioning for ever!
Below is a video given to me by Jim Smith of http://www.AcceleratedMuscularDevelopment.com
This workout is a pretty good example of the type of Hybrid Training that I am talking about.
PS - Jim Smith has a great program at http://www.AcceleratedMuscularDevelopment.com that he is currently offering at a discounted price…
BUT THERE IS A CATCH!! – This program is ONLY available at this specical price for the next 14 hours or so, basically until early tomorrow. If you love strength training and are looking for a program that eliminates all of the “pretty boy” BS that most muscle building programs promote, than you’ll want to get your hands on this SOON!
Here’s the link again ==> http://www.AcceleratedMuscularDevelopment.com
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Elliot, I recommend you purchase the book Purposeful Primitive by Marty Gallhager, because in this book he outlines sustained strength and writes about others who have all ready put this into practice.
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@ Cory — That is one of the best books ever written about STRENGTH!!! Thanks!
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