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RDL - Leg Exercise
By Elliott | April 27, 2008
Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
Like squats this exercise works much more than just your legs. I suggest performing straight-leg deadlifts off a flat bench by standing on the end. This will do two things. First it will improve your balance. Second it will allow for a greater range of motion. Standing on a bench is not the most secure place, so I would start fairly light with the straight-leg deadlifts until you reach a good comfort level. Be sure to pause at the top of every repetition.
Topics: Bodybuilding Exercises, Dead Lift Exercises, Exercise Database, Leg Exercises |
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