Renegade Diet Sample (what I do)
Truth be told…
I hate diets, dieting, meal plans, etc.
For me, eating food is one of the greatest pleasures of life.
It ranks right up there with sex and strength training
So if I’m gonna follow a plan it had better be SIMPLE.
Yesterday I told you that I’ll be cutting about 10 pounds of
fat over the next few weeks.
Here is the basic template that I’ll be following…
I took the image above straight out of Jason Ferruggia’s
Renegade Diet book.
Of course I chose the plan that works for me… since I’ll be
training in the morning and am looking to lose fat, the sample
above is a good fit.
But there are about six different plans in the book that you
can choose from.
If you train in the afternoon… there’s a plan (on page 99)
If you need to build mass… there’s a plan (on page 81)
If your metabolism is “broken” and no matter what you do you
can’t seem to lose fat… there’s even a plan for you (on page 77)
Real simple… just the way I like it.
Elliott “The Incredible” Hulse
PS – I have 100% confidence that the Renegade Diet will work…
Why? Because it is very similar to the LHM Reloaded meal plan
that I used to drop over 50 pounds back in 2010.
I’ll be talking more about the training method I am using with this
diet in a few weeks. Right now I am busy tweaking and testing it
to make sure it works well before telling all about it