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Strength Camp TV #4 - Ancient Exercise Modality
By Elliott | August 14, 2008
If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.
Meet my brother Eric, he is a practitioner of an ancient exercise form that will turn even the most unathletic, stiff and sickly ogre into a lean and agile athlete.
Tomorrow I will introduce you to my Uncle Elroy - the guy who taught me how to do push ups, sit ups and full splits when I was only 4 years old!
Topics: Flexibility / Stretches, Men's Fitness, Strength Camp TV |
2 Responses to “Strength Camp TV #4 - Ancient Exercise Modality”
Comments
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August 14th, 2008 at 8:01 am
I like your style, I live your moves!
December 17th, 2008 at 1:04 am
[...] Saved by matthawes on Sun 07-12-2008 the way things are now Saved by krysto on Thu 04-12-2008 Strength Camp TV #4 - Ancient Exercise Modality Saved by toddmundt on Tue 02-12-2008 The Wrecking Crew, Tent City 4 and Ancient… Saved by [...]