Strength & Conditioning Video
We’ve been doing a ton of great things with baseball and football players over the past few weeks.
Since I am always taking random video shots I’ve got a bunch of clips that typically go unseen.
So instead of leaving them for lost… I just threw together a short compilation video for you to enjoy.
ONE THING! – Every week I have been sending you at least one video that is a “Tutorial”, basically a video with me sharing some in-depth information about strength and conditioning… not just some surface content or feel-good BS.
I need you to do me a big favor though… please let me know what you would like me to do the next few Tutorials on.
Just post your questions or topic suggestions below!
Enjoy the video!
Check out: http://www.FootballStrengthProgram.com before the price goes WAAAY up on December 1st. Don’t miss the boat!
Related posts:
EH
Outstanding footage! Suggestions:
1. Put a few hits , Hockey, football, etc.
2. Subtitles, showing all the hard work pays off in the play
3. Shoulder and Elbow preventive exercises
Best,
T
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Gotta couple questions/topic suggestion:
1. What are some exercises that I can do to take the strength I’ve gained in my hips and legs through squats, deads, lunges, etc and turn it into power that can be used on the field?
2. I do a good amount of box jumps, broad jumps, vertical jumps and have a decent vertical – usually around 30 inches when tested. But I’ve noticed that this doesn’t always translate on the field. When I’m running and jump to intercept the ball I can never get as high as I do during my training..how can I use jump training so that it will be translate on the field for this type of situation?
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Elliott,
Loved this. keep it up. Looks like you have build up the thickness to match your strength.
feedback: great for hard core folks and action shots. I would have like to hear names, title, sport training for. I would like to have heard about the exercise and what it does for the athlete.
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Awesome Elliot. I was going to do homework, but after I saw you doing those jerks and your psyche-up, I have but no choice to head over to the gym. So crew you for being so damn motivating
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As you are well aware of, My posterior chain is lacking, in strength and flexability.
I need strengthen this in order to increse my aquat and deadlift. Show me, and the rest of the readers some exercises and stretches to do so.
Thanks Hoss,
Donnie Kiernan
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@ Tom – thanks buddy! you are the man… i gotta do an interview with you about how you kick ass at strength camp just out of shoulder surgery!!! keep rockin’
@ Justin – what you are looking for can be achieved by a few ways
1. play more football
like the old saying goes “the only way to get better at football is to play football. all the time spent in the gym
will transfer only if you go out an use it.
2. use more ‘reactive’ drills… like sprinting jumping or changing direction on sounds or visual cues.
@ Tommy D – thanks dude! yea, i gained like 50 lbs since you last say me
… check out some of my older posts.
@ Alex – who needs to study when you are JACKED!?
@ Donnie – we gotta put an ass on ya!
EVERYONE – thanks for the feedback… i’ll be using it for the upcomming tutorials.
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Just wondering how did your tongue get blue at the beginning of the video?
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Tutorial On:
1) Basic nutrition
2) Your thoughts on building the V and/ or X Frame physique wise
3) I’m curious as to why you’ve never mentioned doing any sort of “bodybuilding contest”
4) Your thoughts on why Old school weightlifting produces better results then todays weight training.
5)What do you find to be the best set up in terms of the amount of days trained ex. 3 days, 4 Days, etc. or twice a day training
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1. Development of Track, highland games,
2.rotational strength,
3.explosiveness development through power position
4.variations of log
5.interval training (work rest ratio)
6.Strongman applications geared toward master athlete
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Show us some deadlifting tech. and maybe several different forms.
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1) benefits of front squats for explosiveness in football
2) football specific contiditioning for different positions
3) lateral and rotational strenght developement
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Functional Strength
Nutrition for Athletes
Developing Game Speed
Rest
Dynamic/Static Stretching.
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Great stuff. I am a football coach that is looking for new ways to get the kids stronger. I have seen great new things to try from your videos. I would like to see how I could implement some of the strongman training in a tradition weight room setting with a very limited budget. Thanks and keep working.
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Great stuff. I am coaching high school wrestling and would like some ideas / a “Tutorial” for strenght and conditioning for the sport of wrestling.
Thanks in advance.
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Great site!!!
I would like to see several example of meal plans breakfast, snack, lunch, snack, dinner and pre bed snack….
Also examples of what to eat pre/post workout REAL FOOD…
Thanks
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