Comments on: Strength & Conditioning Video

By: John

John — Tue, 28 Jul 2009 09:46:13 +0000

Great site!!!

I would like to see several example of meal plans breakfast, snack, lunch, snack, dinner and pre bed snack….

Also examples of what to eat pre/post workout REAL FOOD…

Thanks

By: Mark S.

Mark S. — Thu, 27 Nov 2008 21:44:50 +0000

Great stuff. I am coaching high school wrestling and would like some ideas / a “Tutorial” for strenght and conditioning for the sport of wrestling.

Thanks in advance.

By: Derek S.

Derek S. — Wed, 26 Nov 2008 01:22:02 +0000

Great stuff. I am a football coach that is looking for new ways to get the kids stronger. I have seen great new things to try from your videos. I would like to see how I could implement some of the strongman training in a tradition weight room setting with a very limited budget. Thanks and keep working.

By: Zach Troyer

Zach Troyer — Tue, 25 Nov 2008 20:23:00 +0000

Functional Strength
Nutrition for Athletes
Developing Game Speed
Rest
Dynamic/Static Stretching.

By: David

David — Tue, 25 Nov 2008 18:52:37 +0000

1) benefits of front squats for explosiveness in football

2) football specific contiditioning for different positions

3) lateral and rotational strenght developement

By: Nick

Nick — Tue, 25 Nov 2008 16:08:13 +0000

Show us some deadlifting tech. and maybe several different forms.

By: Kenny Toth

Kenny Toth — Tue, 25 Nov 2008 12:07:22 +0000

1. Development of Track, highland games,
2.rotational strength,
3.explosiveness development through power position
4.variations of log
5.interval training (work rest ratio)
6.Strongman applications geared toward master athlete

By: Kevin

Kevin — Tue, 25 Nov 2008 04:49:02 +0000

Tutorial On:

1) Basic nutrition
2) Your thoughts on building the V and/ or X Frame physique wise
3) I’m curious as to why you’ve never mentioned doing any sort of “bodybuilding contest”
4) Your thoughts on why Old school weightlifting produces better results then todays weight training.
5)What do you find to be the best set up in terms of the amount of days trained ex. 3 days, 4 Days, etc. or twice a day training

By: Kim

Kim — Tue, 25 Nov 2008 02:14:59 +0000

Just wondering how did your tongue get blue at the beginning of the video?

By: Elliott

Elliott — Tue, 25 Nov 2008 01:58:54 +0000

@ Tom – thanks buddy! you are the man… i gotta do an interview with you about how you kick ass at strength camp just out of shoulder surgery!!! keep rockin’

@ Justin – what you are looking for can be achieved by a few ways

1. play more football like the old saying goes “the only way to get better at football is to play football. all the time spent in the gym
will transfer only if you go out an use it.

2. use more ‘reactive’ drills… like sprinting jumping or changing direction on sounds or visual cues.

@ Tommy D – thanks dude! yea, i gained like 50 lbs since you last say me … check out some of my older posts.

@ Alex – who needs to study when you are JACKED!?

@ Donnie – we gotta put an ass on ya!

EVERYONE – thanks for the feedback… i’ll be using it for the upcomming tutorials.