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Strongman Training For POWER!
By Elliott | November 10, 2008
There are tons of folks out there who justifiably question my style of training. They often wonder, “Is lifting heavy weights and flipping tires really going to make athletes faster and more powerful?”
According to a recent online test i took (sent by a goofy friend on Facebook) I am classified as a “Results Oriented” Personality Type. Basically this means that I am less interested in the means by which things get done… I only concern myself with the results.
I must say that the test was “Spot On”. Mostly, I am detached from HOW things get done… only that they get done. This attitude has been a blessing and curse rolled in one.
But I must say, My Members & Clients Love It!
Check out this video of my buddy Tom Mutaffis that demonstrates just how powerful Strongman & Power Lifting can really make you. My style of training DEFIES all of the rules… but it OBVIOUSLY works!
Hey, as a “Hulse-A-Manic” you have grown accustomed to my breaking the rules and getting results.
Let me know… How have you defied convention and still kicked butt? (either in strength, fitness, life, love or anything else)
And if you get a chance check out my buddy Zach Even Esh’s “No Rules” Training Manual:
http://HulseStrength.com/recommends/NoRulesTraining
Topics: Jumping Exercises, Speed and Dynamic Exercises, Strength Camp TV, Strength and Conditioning for Sports, Uncategorized |
3 Responses to “Strongman Training For POWER!”
Comments
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November 10th, 2008 at 6:57 pm
That is some real explosiveness. I had a quick question about diet. I weigh about 215 but am at 17% body fat. Should I use the over 200lb diet program in your football strenght diet, or because my lean weight is much lower should I use the 170,180, or 190lb diet?
November 11th, 2008 at 10:11 am
@ Jason - your cutting it close dude! I often suggest that if you are over %18 body fat that you have to CUT BACK on calories.
Here is what you should do. Follow the 190 plan and cut the rice out of the meal prior to your workout. but keep the post workout carbs in. if you get stronger and bigger without the fat gain on this program… stick with it for a while. then check back with me if you start to get stuck.
November 13th, 2008 at 9:55 pm
dude, awesome, that dude looks solid!
love your plyo box! ha ha
mine are tires piled on top of each other!