Posts tagged "ab"

Seated MEdball Twist – Ab Exercise

Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor med ball
Mechanics Type: Isolation




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Posted by Elliott - April 27, 2008 at 5:20 am

Categories: Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database   Tags: ab, medball, twist

Weighted Swiss ball Crunches – AB Exercise

Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation




Be the first to comment - What do you think?
Posted by Elliott - April 27, 2008 at 5:13 am

Categories: Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database   Tags: ab, swissball