Seated MEdball Twist – Ab Exercise
April 27, 2008 by Elliott
Filed under Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor med ball
Mechanics Type: Isolation
Weighted Swiss ball Crunches – AB Exercise
April 27, 2008 by Elliott
Filed under Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
