Speed & Agility Training for Football and Fitness
December 15, 2008 by Elliott
Filed under Speed and Dynamic Exercises, Strength and Conditioning for Sports, Strongman Conditioning Exercises
Perhaps the one area where you can be the most creative with increasing athleticsm in your athletes and for good fitness fun is….
Agility Training
You may disagree with me on this, but I feel that the best way to motivate your athletes and to keep them interested in training is to hold competitions and play games often.
Watch as I train these high school and college football players using a common childhood game.
I loaded the Gridiron Strongman System book with over 20 different games and competitions to get you super fast and jacked!
Check it out here: http://www.FootballStrengthProgram.com
