<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; agility</title>
	<atom:link href="http://www.hulsestrength.com/tag/agility/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 15:06:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Speed &amp; Agility Training for Football and Fitness</title>
		<link>http://www.hulsestrength.com/speed-agility-training/</link>
		<comments>http://www.hulsestrength.com/speed-agility-training/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 13:02:26 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[tag]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=243</guid>
		<description><![CDATA[Perhaps the one area where you can be the most creative with increasing athleticsm in your athletes and for good fitness fun is&#8230;. Agility Training You may disagree with me on this, but I feel that the best way to motivate your athletes and to keep them interested in training is to hold competitions and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/speed-agility-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

