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	<title> &#187; arm exercises</title>
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		<title>Ultimate Guide To Massive Arms &#8211; Free Copy!</title>
		<link>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/</link>
		<comments>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:35:09 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arm workouts]]></category>
		<category><![CDATA[bigger arms]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[edt]]></category>
		<category><![CDATA[massive arms]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1147</guid>
		<description><![CDATA[How to get bigger arms, build biceps and triceps using Charles Staley's EDT training]]></description>
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		<title>Barbell Biceps Curls: Arm Exercise</title>
		<link>http://www.hulsestrength.com/barbell-biceps-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-biceps-curls-arm-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:31:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[biceps curls]]></category>
		<category><![CDATA[upper arm]]></category>

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		<description><![CDATA[Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm&#8217;s length in front of [...]]]></description>
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