<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; arm</title>
	<atom:link href="http://www.hulsestrength.com/tag/arm/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 15:06:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tricep Pushdown &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/tricep-pushdown-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/tricep-pushdown-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 04:17:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=122</guid>
		<description><![CDATA[Main Muscle Worked: Triceps Other Muscles Worked: Shoulders,forearms Equipment: Lat Pulldown machine Mechanics Type: Isolation Tips: With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your upper arm and elbow [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/tricep-pushdown-arm-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbell Tricep Extensions &#8211; Arm Exercises</title>
		<link>http://www.hulsestrength.com/dumbell-tricep-extensions-arm-exercises/</link>
		<comments>http://www.hulsestrength.com/dumbell-tricep-extensions-arm-exercises/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:41:09 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[dumnnell]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=121</guid>
		<description><![CDATA[Main Muscle Worked: Triceps Other Muscles Worked: Forearms Equipment: Dumbbells Mechanics Type: Isolation Tips: Hold a dumbbell with both hands at the end, raise over to arm&#8217;s length. Stand straight up, with your head up and your feet about 16 inches apart. Your palms should be facing up and gripping the dumbbell around the top [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/dumbell-tricep-extensions-arm-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hammer Curls &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/hammer-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/hammer-curls-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:32:40 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[hammer]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=120</guid>
		<description><![CDATA[Main Muscle Worked: Arms Other Muscles Worked: Forearms Equipment: Dumbbells Mechanics Type: Isolation Tips: Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm&#8217;s length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. Your palms should be [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/hammer-curls-arm-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

