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	<title> &#187; arms</title>
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		<title>Seated Dumbbell Curls &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/seated-dumbbell-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/seated-dumbbell-curls-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:25:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[seated]]></category>

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		<description><![CDATA[Main Muscle Worked:Arms Other Muscles Worked:Forearms Equipment: Incline Bench, Dumbbells Mechanics Type: Isolation Exercise Advice: Sit at the end of a flat bench with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward [...]]]></description>
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