Posts tagged "baseball strength"

How To Correct Deadlift Exercise Form

This video teaches an effective exercise that will strengthen the scapular adductors and mid back muscles while stretching the upper traps, pec minor and biceps. Thus correcting the "thoracic kyphosis" posture (rounding of the shoulders) present in many young weaklings ;)

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Posted by Elliott - September 18, 2009 at 9:30 am

Categories: Announcements, Dead Lift Exercises, Football Training, Power Lifting Exercises, Recent Posts, Strength and Conditioning for Sports, Strong Body, Strongman Exercises   Tags: baseball strength, dead lift, form, shoulder pain