How to use “Prison Cell” Workouts…

I receive emails on a daily basis from athletes who need to get bigger and stronger… but complain that they have little or no access to training equipment.

In my freshman year at SJU we trained with heavy weights and did tons of jumping BUT it was the dreaded “Body weight-ONLY-Friday” workouts that we hated /  loved the most.

These workouts required only the use of manual resistance (partner resistance) and attitude… they could be performed ANYWHERE at ANYTIME with no fancy equipment or ANY weights for that matter.

That’s why I call them “Prison Cell” workouts!

These workouts a TOUGH as hell, but they work better than anything I know for getting your muscles super pumped and swollen!

If any of my old Red Storm buddies are watching this video, make sure you post a comment…
*ahem* Gordo

Check out this video of some of my Men’s Fitness Camp Members:

(before the workout, in the video I make a special guest appearance announcement for The Gridiron Strongman Clinic)

Gridiron Strongman Clinic 1/17 – 1/18 – Learn the TRUTH about strength and speed development for football.  Learn More Here: ==> http://footballstrengthprogram.com/clinic.html