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	<title> &#187; body weight workout</title>
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		<title>How to use &#8220;Prison Cell&#8221; Workouts&#8230;</title>
		<link>http://www.hulsestrength.com/prison-cell-workouts/</link>
		<comments>http://www.hulsestrength.com/prison-cell-workouts/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 15:13:02 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[manula resistance]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=237</guid>
		<description><![CDATA[I receive emails on a daily basis from athletes who need to get bigger and stronger&#8230; but complain that they have little or no access to training equipment. In my freshman year at SJU we trained with heavy weights and did tons of jumping BUT it was the dreaded &#8220;Body weight-ONLY-Friday&#8221; workouts that we hated [...]]]></description>
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