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	<title> &#187; box squat</title>
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		<title>Yoke Bar Squats &#8211; Leg Exercises</title>
		<link>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/</link>
		<comments>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/#comments</comments>
		<pubDate>Mon, 12 May 2008 14:23:22 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[safety bar squats]]></category>
		<category><![CDATA[yoke bar]]></category>

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		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: This exercise is a great variation of the typical barbell back squat. The Safety Squat Bar By Dave Tate For www.EliteFTS.com My First Safety Squat Bar Workout I used to think this bar was a total [...]]]></description>
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