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	<title> &#187; calf muscle</title>
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		<title>How to Build Bad Ass Calves</title>
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		<pubDate>Thu, 10 Dec 2009 21:43:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman]]></category>

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		<description><![CDATA[By Jason Ferruggia How to build big calves… it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets [...]]]></description>
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