Squat MORE, with Lumbo Pelvic Rhythm ?
November 25, 2008 by Elliott
Filed under Flexibility / Stretches, Strongman Exercise Database
Ever wonder why some athletes or fitness clients just can’t seem to squat or dead lift correctly… no matter how many times you tell them to “Arch Your Back” or “Keep Your Chest Up”?
As you know I am ALL ABOUT taking personal responsibility (I even named my daughter Emerson, after the author of “Self Reliance”)… but the fact is that sometimes dysfunction is not entirely your fault!
In this video I answer a question from Donnie Kiernan of TrainToStandard.com about correcting “tight and weak” posterior chain muscles.
This is a MUST if you are coaching athletes or fitness clients who can’t bend or squat properly!
You will NOT learn about this type of stuff in typical weight lifting text books and in superficial training programs…
