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	<title> &#187; craig ballantyne</title>
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		<title>Do You Hate Your Job</title>
		<link>http://www.hulsestrength.com/hate-job/</link>
		<comments>http://www.hulsestrength.com/hate-job/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:54:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5650</guid>
		<description><![CDATA[One of my clients does. And it is killing him. Literally. At the very least, it is contributing to depression, frustration, and inflammation &#8211; hitting him both physically and mentally. So not only does this stress beat him up at work, but in the gym too. Work stress prevents him from losing fat, and contributes [...]]]></description>
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		<title>5 Steps to Get Your New Year&#8217;s Resolutions Back on Track</title>
		<link>http://www.hulsestrength.com/5-steps-years-resolutions-track/</link>
		<comments>http://www.hulsestrength.com/5-steps-years-resolutions-track/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:50:08 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5637</guid>
		<description><![CDATA[  Already putting off your New Year&#8217;s resolution to get fit until 2007? If you&#8217;ve already fallen off the fitness-wagon, these tips are for you. After all, winter will soon be over (honestly!) and you&#8217;ll be ready to hit the beach. And you want to be ready for that, don&#8217;t you? Here are my 5 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 5 Fat Loss Tips</title>
		<link>http://www.hulsestrength.com/top-5-fat-loss-tips/</link>
		<comments>http://www.hulsestrength.com/top-5-fat-loss-tips/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:34:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5634</guid>
		<description><![CDATA[5 of CB&#8217;s Top Fat Loss Tips Men&#8217;s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don&#8217;t have enough space to run my full tips, I thought I&#8217;d give you a more detailed explanation of my secrets here (plus two bonus tips that I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interval Training: The Fastest Way to Fat Loss</title>
		<link>http://www.hulsestrength.com/interval-training-fastest-fat-loss/</link>
		<comments>http://www.hulsestrength.com/interval-training-fastest-fat-loss/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:25:47 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5631</guid>
		<description><![CDATA[Intervals: Efficient &#38; Effective Intervals are the single most results producing exercise that I&#8217;ve ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape. Here&#8217;s an excerpt from my latest article in Men&#8217;s Fitness showing you how to use intervals for fat loss (Men&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Maximize Your Metabolism</title>
		<link>http://www.hulsestrength.com/maximize-metabolism/</link>
		<comments>http://www.hulsestrength.com/maximize-metabolism/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:20:33 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5626</guid>
		<description><![CDATA[You cut calories and you exercise. You do exactly what the articles say &#8211; Your calories out are greater than your calories in. You should be losing fat. But if you aren&#8217;t, perhaps you&#8217;re still not paying attention to an often forgotten factor of fat loss &#8211; your metabolism. Your metabolism is a measure of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Myth of Spot Reduction</title>
		<link>http://www.hulsestrength.com/myth-spot-reduction/</link>
		<comments>http://www.hulsestrength.com/myth-spot-reduction/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:13:10 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5621</guid>
		<description><![CDATA[One of my on-going projects for Men&#8217;s Fitness magazine is to find out the truth behind the numerous fat loss myths that you hear about in the gym every day. Here&#8217;s one of my past columns&#8230; If I told you that there was one secret exercise that could magically reduce the fat from one of [...]]]></description>
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		<title>The Crosstrainer-Elliptical Machine is Useless for Fat Loss</title>
		<link>http://www.hulsestrength.com/crosstrainerelliptical-machine-useless-fat-loss/</link>
		<comments>http://www.hulsestrength.com/crosstrainerelliptical-machine-useless-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:37:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5613</guid>
		<description><![CDATA[If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat &#8211; just as bad as spinning classes (which I&#8217;ll cover in a future newsletter). Now you might know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Loss Owner&#8217;s Manual</title>
		<link>http://www.hulsestrength.com/fat-loss-owners-manual/</link>
		<comments>http://www.hulsestrength.com/fat-loss-owners-manual/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:03:43 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5609</guid>
		<description><![CDATA[Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That&#8217;s why I am able to create Turbulence Training for Fat Loss and Turbulence Training for Mass. Turbulence Training has evolved from both scientific principles [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/fat-loss-owners-manual/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>6 Steps to Beginner Fat Loss</title>
		<link>http://www.hulsestrength.com/6-steps-beginner-fat-loss/</link>
		<comments>http://www.hulsestrength.com/6-steps-beginner-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:55:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5606</guid>
		<description><![CDATA[The 6 Steps to Fitness Success for Beginners: Part I Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year&#8217;s resolution workouts &#8211; especially when you have no instruction booklet for the latter. For beginners, getting into fitness can be intimidating and confusing. But it doesn&#8217;t have to be [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/6-steps-beginner-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Pick a Personal Trainer</title>
		<link>http://www.hulsestrength.com/pick-personal-trainer/</link>
		<comments>http://www.hulsestrength.com/pick-personal-trainer/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:40:54 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5602</guid>
		<description><![CDATA[Q: What certification should I look for in a personal trainer? Answer: Most importantly, no certification will guarantee that someone is a great trainer. The information taught in almost all certifications is generally outdated and basic. It is really up to the trainer to learn outside of the certification process. A good trainer will have [...]]]></description>
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		<slash:comments>0</slash:comments>
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