Dumbbell Side Bends – Ab Exercise
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
Preparation
Grasp dumbbell with arm straight to side.
Execution
Bend waist to opposite side of dumbbell. Lower and repeat. Continue with opposite side.
Categories: Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: db, hold, sidebend
