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	<title> &#187; deadlifts</title>
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		<title>How To Gain Massive Weight with One Exercise</title>
		<link>http://www.hulsestrength.com/gain-massive-weight-exercise/</link>
		<comments>http://www.hulsestrength.com/gain-massive-weight-exercise/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:09:49 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

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		<description><![CDATA[By Jason Ferruggia When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than the deadlift From your neck [...]]]></description>
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		<title>How to build HUGE traps like a Strongman</title>
		<link>http://www.hulsestrength.com/huge-traps/</link>
		<comments>http://www.hulsestrength.com/huge-traps/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:13:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[carlos blackman]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=199</guid>
		<description><![CDATA[Listen to me interview Strongman Carlos Blackman about gaining mass, grip strength and keg exercises for conditioning. Also, listen up for his secret for building HUGE traps!]]></description>
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		<title>Stiff Leg Deadlift Leg Exercise</title>
		<link>http://www.hulsestrength.com/stiff-leg-deadlift-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/stiff-leg-deadlift-leg-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 00:33:16 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[stiff legged deadlift]]></category>
		<category><![CDATA[straight leg deadlifts]]></category>

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		<description><![CDATA[Primary Muscle: Hamstrings Secondary Muscles: Lower back, glutes, shoulders, lower back, upper back Equipment Needed: Barbell Mechanics Type: Compound Proper Exercise Technique: Pick up a barbell off the ground using power from your legs (not your back). Space your feet slightly narrower than shoulder-width apart and hold the bar with an overhand grip just outside [...]]]></description>
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