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	<title> &#187; drayton</title>
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		<title>Front Squats For Improved Posture &amp; Performance</title>
		<link>http://www.hulsestrength.com/front-squat-performance/</link>
		<comments>http://www.hulsestrength.com/front-squat-performance/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:08:49 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corrective body building]]></category>
		<category><![CDATA[drayton]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=221</guid>
		<description><![CDATA[This scares me to death&#8230; strength and sports coaches who load heavy weights onto the back of weak and muscularly imbalanced athletes. Listen, if yourself or your athletes can not maintain a STRONG posture&#8230; which in my book is defined as: &#8220;The capacity to maintain The Instantaneous Axis Of Rotation of all joints while static [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Bodybuilding For Athletes ?!?!</title>
		<link>http://www.hulsestrength.com/bodybuilding-athletes/</link>
		<comments>http://www.hulsestrength.com/bodybuilding-athletes/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 15:42:24 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[bench press]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=207</guid>
		<description><![CDATA[Early in my education as a Strength &#38; Conditioning coach I was taught by several well known and highly respected coaches that athletes should NOT body-build. These &#8220;geniuses&#8221; told me that bodybuilding would make athletes &#8220;tight and unathletic&#8221; and that bodybuilding had no functional carryover to the sports being played. 10 years later&#8230; I body [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Power Cleans vs. Strongman For Football</title>
		<link>http://www.hulsestrength.com/strongman-for-football/</link>
		<comments>http://www.hulsestrength.com/strongman-for-football/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 14:26:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[drayton]]></category>
		<category><![CDATA[football strength training]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[power cleans]]></category>
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		<description><![CDATA[If you think that Olympic lifting and power cleans are the only way to get athletes faster and more explosive, then you haven&#8217;t looked outside the box. Consider that a power clean is basically a &#8220;loaded jump&#8221;, your moving massive amounts of weight with an explosive triple extension. Well, here are a list of other [...]]]></description>
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		<slash:comments>6</slash:comments>
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