Db Cleans – Upperback Exercise
Main Muscle Worked: Traps
Other Muscles Worked: Rear Delts
Equipment: Dumbbells
Mechanics Type:Isolation
Categories: Back Exercises, Bodybuilding Exercises, Shoulder Exercises, Strongman Exercise Database Tags: dumbell, powercleans, seated
Incline DB Bench – Chest Exercise
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound
This can be used as an accessory exercise or as a max effort exercise using the repetition method. You can use a neutral (palms facing each other) grip or a pronated (palms facing away from you) grip. If you do use the latter, make sure to tuck your elbows to take unneeded stress off of your shoulders and chest. You can use a wide variety of incline settings, so don’t get stuck on just one. See the articles section on how to use this exercise as a max effort movement.
Taken From EliteFTS.com
Categories: Bodybuilding Exercises, Chest Exercises, Strongman Exercise Database Tags: benchpress, dumbell, shoulders
