Strength Camp TV #4 – Ancient Exercise Modality
August 14, 2008 by Elliott
Filed under Flexibility / Stretches, Strong Body
If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.
Meet my brother Eric, he is a practitioner of an ancient exercise form that will turn even the most unathletic, stiff and sickly ogre into a lean and agile athlete.
Tomorrow I will introduce you to my Uncle Elroy – the guy who taught me how to do push ups, sit ups and full splits when I was only 4 years old!
