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	<title> &#187; exercises to avoid if you want to gain mass</title>
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		<title>Weight Training Exercises to Avoid</title>
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		<comments>http://www.hulsestrength.com/weight-training-exercises-avoid/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:12:00 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercises to avoid if you want to gain mass]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

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		<description><![CDATA[By Jason Ferruggia When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time. Below are the worst weight [...]]]></description>
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