Football Training – Medicine Ball Chest Pass
Getting your bench press up is great! Being able to transfer that push strength into the face of an opponent… PRICELESS!
Whether you’re a Running Back thrusting a devastating stiff arm at the neck of a would-be tackler or a D-Lineman jamming your powerful grip into the chest of a slothful and lazy O-Lineman…
You gotta have a FAST and EXPLOSIVE push!!!
Build strength with bench presses and unleash your speed with these medicine ball chest passes:
