Strength & Conditioning Video
November 24, 2008 by Elliott
Filed under Football Training, Strength and Conditioning for Sports, Strongman Baseball Training, Youth Training
We’ve been doing a ton of great things with baseball and football players over the past few weeks.
Since I am always taking random video shots I’ve got a bunch of clips that typically go unseen.
So instead of leaving them for lost… I just threw together a short compilation video for you to enjoy.
ONE THING! – Every week I have been sending you at least one video that is a “Tutorial”, basically a video with me sharing some in-depth information about strength and conditioning… not just some surface content or feel-good BS.
I need you to do me a big favor though… please let me know what you would like me to do the next few Tutorials on.
Just post your questions or topic suggestions below!
Enjoy the video!
Check out: http://www.FootballStrengthProgram.com before the price goes WAAAY up on December 1st. Don’t miss the boat!
Stone Lifting for speed, strength & power!
October 20, 2008 by Elliott
Filed under Football Training, Strength and Conditioning for Sports, Strongman Exercises
I often argue that “loading exercises” are just as good or better for building power in athletes than Olympic lifts.
I also believe that “Psychology is more important that Physiology”. Basically, it is better to train HARD with an okay program or exercise rather than training soft using a “scientifically sound” program.
Nothing builds size, strength and speed – coupled with a heavy dose of ATTITUDE than Stone Loading.
Check my buddy Carols and I training with this hard core Strongman exercise.
Learn more about combining Powerlifting, Bodybuilding, and Strongman training to construct blazing fast and massive football players: http://www.FootballStrengthProgram.com
