Speed & Agility Training for Football and Fitness
Perhaps the one area where you can be the most creative with increasing athleticsm in your athletes and for good fitness fun is….
Agility Training
You may disagree with me on this, but I feel that the best way to motivate your athletes and to keep them interested in training is to hold competitions and play games often.
Watch as I train these high school and college football players using a common childhood game.
I loaded the Gridiron Strongman System book with over 20 different games and competitions to get you super fast and jacked!
Check it out here: http://www.FootballStrengthProgram.com
Categories: Speed and Dynamic Exercises, Strength and Conditioning for Sports, Strongman Conditioning Exercises Tags: agility, football, games, speed, tag
What does Tom Brady need to know?
When an athlete puts in all the hard work, blood, sweat and tears – only to sustain a season ending injury during first game of the season… what the heck does he do??
GET BACK TO WORK and begin training for next season!!
Check out this video of one high school football player who is returning to Strength Camp after a season ending injury.
Step by painful step, we’ll get Draydon back into playing shape and make him bigger, stronger, faster and more injury resistant for next season.
Stay tuned – I’ll be updating you on his progress and the unique system that we’ll use the get him strong again! Then, we’ll be following the Football Strength System blueprint to help him dominate next year!!!
PS, if you are an injured athlete who needs support getting back for next season – let me design a rehab strength program for you. Click here to learn more: http://www.hulsestrength.com/coaching/
Categories: Football Training, Motivation, Strength and Conditioning for Sports Tags: draydon neely, football, high school athletes, injury, knee
