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		<title>CAptains Of Crush &#8211; Grip</title>
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		<pubDate>Sun, 27 Apr 2008 12:24:34 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[coc]]></category>
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		<description><![CDATA[Main Muscle Worked: Grip Other Muscles Worked: Forearms Equipment: Gripper Mechanics Type: Isolation]]></description>
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		<title>Hex Dumbbell Hold &#8211; Grip Exercise</title>
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		<pubDate>Sun, 27 Apr 2008 11:56:03 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
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		<title>PLate Pinch &#8211; Grip Exercise</title>
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		<pubDate>Sun, 27 Apr 2008 11:51:23 +0000</pubDate>
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		<title>Thick Bar Holds &#8211; Grip Exercise</title>
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		<pubDate>Sun, 27 Apr 2008 11:43:37 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
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		<title>Wrist Roller &#8211; Grip/Forearm</title>
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		<pubDate>Sun, 27 Apr 2008 11:38:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
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