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	<title> &#187; functional exercsises</title>
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		<title>HARD Core Performance</title>
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		<pubDate>Mon, 25 Aug 2008 14:11:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[functional exercsises]]></category>

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		<description><![CDATA[If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is teaming with [...]]]></description>
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		<title>The Only 6 Exercises You&#8217;ll Ever Need</title>
		<link>http://www.hulsestrength.com/the-only-6-exercises/</link>
		<comments>http://www.hulsestrength.com/the-only-6-exercises/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 12:42:39 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[functional exercsises]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[primal patterns]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of scrap [...]]]></description>
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