Tight Hamstrings, Flat Butts and Bloated Guts.
I’m built like Donald Duck.
What I mean is that my pelvis tips forward and butt sticks out. This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs.
My buddy Donnie is like Pink Panther.
His pelvis is tucked under like the Pink Panther… his butt is nonexistent and as flat as a pancake. His hamstrings a super thick, strong and TIGHT.
We are both on the opposite ends of the “lower cross syndrome” spectrum. This means that exercises and stretches that are good for me, may make Donnie’s situation worse.
Learn the secrets that I taught at the Gridiron Strongman Clinic on how to tailor exercise programs based on your athletes unique muscular imbalances.
PS – Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html
Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html
Categories: Flexibility / Stretches Tags: gridiron strongman clinic, lower cross, tight hamstrings
Gridiron Strongman Clinic Day 1
This weekend was a blast! We covered a ton great content and like I said on Friday… these guys got DIRTY!
Since I spent several hours ranting and screaming for the past few days, I’m burnt! So, instead of my typical Monday Manic Rant… below is a clip from this weekend.
But, before you take a look… Can you do me a quick favor?
I’m thinking of doing another Gridiron Strongman Clinic before the spring. It’s going to be a slightly modified and condensed version of the first clinic so that more people can afford it. Instead of 2 days, it will be one day of HIGH INTENSITY, focused information and hands-on application.
If this is something that sounds interesting to you, let me know and I’ll get the wheels moving on The Gridiron Strongman Clinic #2… perhaps in May.
Let me know by commenting below or send me an email at strengthcamp@gmail.com
Categories: Uncategorized Tags: gridiron strongman clinic
