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	<title> &#187; gridiron strongman clinic</title>
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		<title>Tight Hamstrings, Flat Butts and Bloated Guts.</title>
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		<pubDate>Tue, 03 Feb 2009 14:53:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[gridiron strongman clinic]]></category>
		<category><![CDATA[lower cross]]></category>
		<category><![CDATA[tight hamstrings]]></category>

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		<description><![CDATA[I&#8217;m built like Donald Duck. What I mean is that my pelvis tips forward and butt sticks out.  This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs. My buddy Donnie is like Pink Panther. His pelvis is tucked under like the Pink Panther&#8230; his butt is nonexistent [...]]]></description>
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		<title>Gridiron Strongman Clinic Day 1</title>
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		<pubDate>Mon, 19 Jan 2009 16:58:02 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gridiron strongman clinic]]></category>

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		<description><![CDATA[This weekend was a blast! We covered a ton great content and like I said on Friday&#8230; these guys got DIRTY! Since I spent several hours ranting and screaming for the past few days, I&#8217;m burnt! So, instead of my typical Monday Manic Rant&#8230; below is a clip from this weekend. But, before you take [...]]]></description>
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