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	<title> &#187; grip</title>
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		<title>How to build HUGE traps like a Strongman</title>
		<link>http://www.hulsestrength.com/huge-traps/</link>
		<comments>http://www.hulsestrength.com/huge-traps/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:13:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[carlos blackman]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[traps]]></category>

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		<description><![CDATA[Listen to me interview Strongman Carlos Blackman about gaining mass, grip strength and keg exercises for conditioning. Also, listen up for his secret for building HUGE traps!]]></description>
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		<title>CAptains Of Crush &#8211; Grip</title>
		<link>http://www.hulsestrength.com/captains-of-crush-grip/</link>
		<comments>http://www.hulsestrength.com/captains-of-crush-grip/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:24:34 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[coc]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=141</guid>
		<description><![CDATA[Main Muscle Worked: Grip Other Muscles Worked: Forearms Equipment: Gripper Mechanics Type: Isolation]]></description>
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		<title>Hanging Leg Raise &#8211; Ab Exercise</title>
		<link>http://www.hulsestrength.com/hanging-leg-raise-ab-exercise/</link>
		<comments>http://www.hulsestrength.com/hanging-leg-raise-ab-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:07:21 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=137</guid>
		<description><![CDATA[Main Muscle Worked: Abs,grip, Other Muscles Worked: Back,Biceps Equipment: Pull up bar Mechanics Type: Isolation * Grab a bar and just hang, let the momentum disappear and do nothing until your body is still and the legs are straight. * Flex all your muscles especially your Lats, Abs, and muscles surrounding your elbows. * Slowly [...]]]></description>
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		<title>Hex Dumbbell Hold &#8211; Grip Exercise</title>
		<link>http://www.hulsestrength.com/hex-dumbbell-hold-grip-exercise/</link>
		<comments>http://www.hulsestrength.com/hex-dumbbell-hold-grip-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:56:03 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=135</guid>
		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound]]></description>
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		<title>PLate Pinch &#8211; Grip Exercise</title>
		<link>http://www.hulsestrength.com/plate-pinch-grip-exercise/</link>
		<comments>http://www.hulsestrength.com/plate-pinch-grip-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:51:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[traps]]></category>

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		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound Tips: The simplest way to train your pinch grip is to grab two wide-rimmed plates and put them together with the smooth sides facing outward. Now, put your thumb on one side, fingers on the other, and lift! The mark [...]]]></description>
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		<title>Thick Bar Holds &#8211; Grip Exercise</title>
		<link>http://www.hulsestrength.com/thick-bar-holds-grip-exercise/</link>
		<comments>http://www.hulsestrength.com/thick-bar-holds-grip-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:43:37 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>

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		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound]]></description>
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		<title>Wrist Roller &#8211; Grip/Forearm</title>
		<link>http://www.hulsestrength.com/wrist-roller-gripforearm/</link>
		<comments>http://www.hulsestrength.com/wrist-roller-gripforearm/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:38:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
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		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[grip]]></category>

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