Can Creatine Make You Jump Higher?

Here is an another great guest post by Coach Jacob Hiller author of The Jump Manual , about using creatine to increase your vertical jump! –> Learn How To Increase Your Vertical Jump!

Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. This substance is naturally found in skeletal vertebrae.

Why should this be used in conjunction with vertical jump training?

1. Recent research has shown that the consumption of high glycemic carbohydrates in conjunction with Creatine increases muscle store and performance. This is a great way to increase the strength needed for increased vertical jump.

2. Creatine increases power during short sessions of high-intensity aerobic exercise. This is especially important when you are training for explosion for your vertical jump in brief but powerful sessions at the gym.

3. Studies done with Creatine and mice show an improvement in lifespan and overall health of the mice. Other tests proved that in particular, vegetarians improved mentally and cognitively with its use, which is found in meat products. Research is also being done to test the effectiveness of Creatine supplementation for those with a variety of muscular and neurological diseases.

Successful athletes who have openly used this substance:

- Linford Christie, 100 meter Olympic gold medalist
- Sally Gunnell, 400 meter hurdles Olympic gold medalist
- Mark McGuire, Athletics and Cardinals Major League baseball player
- Gary Sheffield, Mets Major League baseball player

In actuality, probably all popular athletes use this supplementation.

Who shouldn’t use creatine?

You can always ask your doctor to be safe, but those with renal dysfunctions (kidney problems) are advised to avoid creatine. Also, “loading,” or consumption of more than 20g per day, should be avoided. Drinking enough water with your creatine intake is the most important thing to remember when using the supplement.

For a healthy athlete, Creatine is a proven safe method to increase muscle mass and a healthy way to obtain more of what the body already naturally produces. Creatine is accepted in most athletic circles as the most effective way to achieve your athletic potential via muscle gain, including increasing vertical jump.

By the way… if you’re a dedicated athlete with a desire to excel at your sport, would you like more tips on how to jump higher?

<== Check out The Jump Manual **Click Here**

Jacob Hiller is the creator of a bestselling vertical jump program,
The Jump Manual , and is considered one of the world’s foremost authorities on vertical jump training.

PS – Check out this awesome deal on Hypergain Creatine

How Increase Your Vertical Jump

Here is an awesome guest post by Coach Jacob Hiller author of The Jump Manual , about the pros and cons of what he calls “Habitual Jump Training”.  Learn How To Increase Your Vertical Jump!

Today I want to talk to you about something called “Habitual Jump Training.” Some of you have heard of it– one of the very first programs available for training your vertical was a habitual jump training program and there’s a lot of people out there who have used the program or who are currently using the program.

I just want to shed some light on how you can get the best results, or basically, how this program works. For those of you who don’t know, habitual jump training is basically repeatedly jumping in order to make your body become accustomed to that activity and thus improve. So the precept is very simple. I like how in the videos it talks about the kangaroo effect that eventually happens because you’re jumping over and over again.

What it is going to do is teach you to do is to jump at a certain level for a certain period of time: it will increase your endurance. For those of you who have noticed results on habitual jump training, there’s a few reasons. The first one is that it is teaching you the mechanics of jumping, and there’s a benefit there.

The other thing is, although there’s a lot of volume, for many of you doing the program, for the first 10 or 20 reps, you’re probably jumping a lot higher in the beginning, so you’re doing more reps, and your intensity is going to lower. So most of your gains will be taking place at the very first portion of this workout, when the intensity’s high, with more maximum effort.

The problem is, when you habitually jump over and over, you’re training your endurance, not your explosion. This means that eventually your gains are going to stall out. Therefore, if you’re looking for max gains in your vert, jump at max explosion every time; don’t wait for gains to come with habitual jump training.

By the way… if you’re a dedicated athlete with a desire to excel at your sport, would you like more tips on how to jump higher?

<== Check out The Jump Manual  **Click Here**

Jacob Hiller is the creator of a bestselling vertical jump program,
The Jump Manual ,  and is considered one of the world’s foremost authorities on vertical jump training.