Strength Camp Keg Training For Football & Fitness

One of the most versatile pieces of trash that we use at Strength Camp for getting members strong and conditioned is THE KEG!

There are about 5 different training drills and exercises that we use the keg for… in the video I will teach you how to MAKE A TRAINING KEG and how to get fit using it.

Also I invite you to join us for our first Christmas Keg Party, I call it Santa’s Sled Drag, this Friday at 9pm… live band, 3 kegs and good times in Florida

Oh, and tell me what you think of my new video backdrop…. I’m trying to make them more interesting (mostly to entertain myself).  I almost did the whole show with my shirt off but I decided to keep the goods hidden for Colleen.

For more keg training drills and how to make other strongman training tools you might want to check out the DVD’s that come with => http://www.FootballStrengthProgram.com