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	<title> &#187; machine</title>
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		<title>Tricep Pushdown &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/tricep-pushdown-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/tricep-pushdown-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 04:17:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[tricep]]></category>

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		<description><![CDATA[Main Muscle Worked: Triceps Other Muscles Worked: Shoulders,forearms Equipment: Lat Pulldown machine Mechanics Type: Isolation Tips: With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your upper arm and elbow [...]]]></description>
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		<title>Straight arm Pulldown &#8211; Back exercise</title>
		<link>http://www.hulsestrength.com/straight-arm-pulldown-back-exercise/</link>
		<comments>http://www.hulsestrength.com/straight-arm-pulldown-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:11:17 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
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		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[lats]]></category>
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		<description><![CDATA[Main Muscle Worked:Lats Other Muscles Worked: traps,biceps Equipment:Lat Pulldown machine Mechanics Type:Isolation Tips: Stand in front of a lat pulldown bar with your arms outstretched towards the bar. Place your palms flat on the bar and pull it down to shoulder level. Keeping your elbows slightly bent and your wrists locked, pull the bar down [...]]]></description>
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		<title>Lat Pulldown &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/lat-pulldown-back-exercise/</link>
		<comments>http://www.hulsestrength.com/lat-pulldown-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:01:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[machine]]></category>

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		<description><![CDATA[Main Muscle Worked: Lats Other Muscles Worked: Traps, Biceps Equipment: Lat pulldown Machine Mechanics Type:Isolation I have never been a big fan of machine training. I do feel they have their purpose in a training program but for the most part I did not like the feel most of them provided. This is one of [...]]]></description>
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